yoga + events

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Fall 2024

Thursday Noon Yoga is FULL

Darci Nayal- Amitié Yoga

Join restorative, flow and functional movement classes with Darci Nyal, E-RYT 500 starting in January of 2024. Darci has been teaching 12+ years, has owned her own yoga studio and has taught more than 10,000 students, elite athletes, and well, couch potatoes! She brings with her a wealth of knowledge, from understanding intelligent based sequencing, to incorporating breath work, meditation and contemplative practices. Come to make some friends, and move your body, and leave feeling rejuvenated, well balanced and ready to take on the world. Joining is low risk, as your first class is free, and every class is beginner and advanced friendly. to learn more go to www.amitieyoga.ca

Gemma Hosford Vinyasa Yoga

Wednesdays evenings
8-9PM
https://www.regrowthyukon.com/public-classes

Breathwork sessions with Derek Endress

Breathing is the bridge between consciousness and subconsciousness

Early morning practice with the Collective

Iyengar Yoga with Stella

Iyengar is suitable for all levels and abilities. You will learn proper alignment with the use of props and guidance.

10 Mondays
September 9 to December 2, 2024*
5:30 to 7 pm

*no class September 30, October 14 and November 11

8 Wednesdays
September 4 to October 23, 2024
5 to 6:30 pm

1 Sunday October 6, 2 to 4 pm.

Relational Integrity basic with Steve Caram and juliette anglehart Zedda

Communication- Use of Power- Boundaries- Empathy- Attunement -Sensitivity- Authenticity- Transparency

Learn theoretically and experientially from various resources and approaches: Dr. Gottman, Keith Witt, Martin Ucik, David Deida, Esther Perel, Tony Robbins, Mindfulness/Hakomi Method, Right Use of Power, Integral Coaching, Expressive Arts and Yoga.

Build a solid foundation for relating and re-energize or deepen the appreciation for others. This is for anyone regardless of your relationship status, ethnicity, gender or age. You might choose to attend with a partner or not.

October 25-26 2024 Grace Space
Friday 6-8PM/ Saturday 10-4PM
$400 for 2 persons/ $300 for 1 person
+++Online or in person /covered by most insurances

Relational integrity Foundational with Steve Caram and Juliette Anglehart Zedda

Internal Family System -Understanding Conflict + Shadow -Repairing -Enneagram + Archetypes -Somatic Experiencing

In this session we introduce more elaborate Integral Coaching concepts, somatic approaches including breathwork, Somatic Experiencing (SE), and Internal Family System (IFS) as ways to understand ourselves and better relate with others.

October 26th-27th 2024 Grace Space
Saturday 7-9PM/ Sunday 10-4PM

$400 for 2 persons/ $300 for 1 person
+++in person or online / covered by most insurances

Partner Yoga Polarettes Gymnastics

You attend classes at Polarettes and you also want to tackle a little bit of Yoga? This is a Free class for you!