Weekly Group Sessions

Description du service

This 8 weeks group will meet 2 hours a week with juliette anglehart zedda, Jane Gaudet, Ryan Van Der Marel, Katrine Freese we will: -savour life -integrate what is happening in your life -deepen both self-compassion and empathy for others We will make use of the following approaches: -journaling and creation -movement and relaxation (various yoga forms, Feldenkrais) -meditation and breathwork We will use the following psychosomatic modalities: -Internal Family Systems (IFS) -Somatic Experiencing (SE) -Hakomi Mindfulness We will explore individually and as a group. The group will be limited to 10 participants. The fee will be covered under mental health insurance services. October 3-10-17-24 / November 7-14-21-28 October 3: Being (concept such as self-awareness, self-compassion / self-centredness, egocentricity) October 10: Right use of Power (exploring personal power and empowerment) October 17: Exploring the senses and ways of perception (SIBAM) October 24: Others (concept such as intra versus inter), feeling within in parallel with feeling outside/ Empathy November 7: Expressing one's needs, Defining boundaries, Saying no November 14: Being seen and seeing (concepts of authenticity and spontaneity) November 21: Exploring attuning to others (concepts such as merging/joining, relating, developing intimacy, closeness) November 28: Belonging (deepening one's roots), engaging in the world, and immediate community. Giving back. Every session will un fold as following: 15 first minutes: aligning, centering, grounding, making yourself "right" 15 following minutes: exploring and self-reflecting on the topic 30 following minutes: integrating the topic with movement/deepening embodiment (body/mind) 30 following minutes: expanding the learning with group exchanges (verbal or non-verbal exercises) 15 following minutes: creating and expressing (developing insight) 15 last minutes: relaxing, easing with the topic and group exchanges

Politique d'annulation

24 hours cancellation fee policy. Any session cancelled with less than 24 hours will be charged in full.

Coordonnées